About the Author

Patience Hunter is the author of You’re Not Losing It and the creator of the STILL Method. Through Still Sharp, she shares honest conversations and practical tools for women navigating perimenopause and menopause, with a focus on clarity, self-understanding, and everyday life.

 

After experiencing her own period of change and uncertainty, Patience began looking for a simpler way to notice patterns, organise observations, and put difficult experiences into words. The result was a framework built around five practical steps: Spot, Track, Identify, Link, and Language.

 

Patience’s work is grounded in lived experience, conversation with other women, curiosity, and a belief that women deserve useful resources without judgement or unnecessary pressure.